How Do You Know If You're Suffering From Stress?

How do you know if you're suffering from stress? One of the most obvious signs is if, in former days, you were always a happy, cheerful sort of person, but gradually over the months, even years, you've noticed that the 'joie de vivre' has lessened considerably, to be replaced by uncertainty, anxiety, even the odd bouts of depression. Completely different to the person you once were.

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