Why You Should Lower Your Stress Levels

All major events in our lives trigger some form of stress. Clearly, for certain situations it is vital to have coping mechanisms to deal with the stress caused by adverse events. Stress results from many areas in our lives including career, health, relationships and money issues. If stress continues unabated, your brain will release the hormones cortisol and adrenaline. It is important to realise that if stress is left unchecked there may be consequences. Why not decide to practice some simple processes and stay healthy?

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